2nd try...170g of Protein

Talked with a trainer lady (I may hire her for a few sessions if she's available) about nutrition and working out while waiting for a smoothie the other day.

Apparently I am wasting my time if I don't get about 8 glasses of water before I come into the gym and I have got to double my protein intake if I expect to gain any mass. I think I have an athletic body, but I would love to have a bit more mass on me before softball season starts.


And thus (though I have known this information before) I once again am going to see how things can work out for the month of January attempting to eat this crazy amount of protein!

Already, I think I am tired of protein shakes. :)

And, for those of you that have been paying attention to my life, don't read into this song I found. Its just something I really liked and though I should share!



The weather this month is in total flux. It was actually 70 degrees. I keep going from heat to air conditioner, sometimes switching twice a day! I can't WAIT until spring/summer. I miss feeling the hot sun on my body and working in the backyard and getting all sweaty and sawdusted.

I am going to take some pictures of my master bathroom as I may begin demolition of it this weekend. Sean is away attending his grandmother's funeral so its a nice time while he's out of the way :) LOL :) Just turn on the music and swing that hammer!